Connecting with others to improve the quality of life for people affected by mental illness is at the heart of all CMHA activities. As a national organization with a long history, we have numerous resources, materials, services and supports to offer.

For people living with a mental illness, for their families, friends and colleagues, the Support Centre provides a connection to specialized services, information, support groups, health care providers and many other helpful resources.

Here, you’ll find valuable information on dealing with mental illness. For example, how to identify a potential problem and where to seek help, as well as coping strategies for parents, siblings and other family members.

Across the country, the CMHA’s more than 135 regional and community-based locations offer a range of beneficial programs and services, designed to assist people with a mental illness or mental health problem to achieve their potential and improve their quality of life. 

Our on-line discussion groups offer people with a mental illness, their friends and family a safe forum in which to express their concerns and challenges, share helpful strategies and successes, and keep up to date on developments in treatment and research.

Broaden your knowledge about mental health and mental illness with our FAQs – they’re great short-cuts to solid insight into the many aspects of mental health.  Our regularly updated links provide easy access to other organizations and sources of information about all aspects of mental health and mental illness.

Don’t forget to check out our complete collection of CMHA resources, such as books on Seniors’ Mental Health and Home Care, Mental Illness in High School and Higher Education, and much more.